WELLNESS PROGRAMING

Iron & Moss

The strength to endure. The space to thrive.

Most wellness programs are built around a single idea — push harder, or slow down. Build, or recover. But for high-performing people who want to be strong, clear, and capable well into their 50s, 60s, and beyond, that either/or thinking is exactly what gets in the way.

Iron and Moss was built on a different premise: that the people who age well are the ones who learn to hold both. Iron for the strength that protects you. Moss for the restoration that sustains you. Together, they create the kind of longevity that doesn’t ask you to give up who you are to get there.

Led by Wayfinding Guide Yvonne Rayburn, this is wellness designed for the long game — not a season, not a sprint. The kind that compounds.

The Four Pillars

NOURISH — High-protein, nutrient-dense nutrition to fuel muscle growth, protect bone density, and support heart health.
STRENGTHEN — Resistance training and endurance work that builds lean mass, protects your bones, and ensures you have the stamina for a long, active life.
BREATHE — Mastery of your internal state through breathwork and meditation.
GROUND — Purposeful nature connection to recalibrate your nervous system and clear the mental fog that slows intentional living.

The Iron and The Moss

Iron builds the body that lasts — functional strength, bone density, a resilient heart.

Moss restores the mind that leads — breathwork, nature, nervous system regulation.

Together: real, whole-person vitality.

How It Works

The Longevity Audit — We map where you are — your Iron and your Moss — and build your personal baseline.

Active Practice — You put the plan into motion through 1:1 coaching or The Collective.

Sustainable Integration — Not a program you finish. A way you live.

Programs

TAILORED WELLNESS: 1:1 COACHING

The deep work. Yvonne works directly with you to build a customized plan — strength programming, personalized nutrition, and private forest therapy sessions. Your baseline, your goals, your pace.

THE COLLECTIVE: RETREAT ALUMNI GROUP

Exclusively for Wayfinding retreat alumni. Stay connected and accountable through group coaching calls, shared training milestones, and a community of women who get it.